# When Gluten-Free Feels Overwhelming: Celiac, Food Anxiety and Finding Balance

Page: https://stenobird.com/podcast/at-the-table-7676978/when-gluten-free-feels-overwhelming-celiac-food-anxiety-and-finding-balance
Text version: https://stenobird.com/podcast/at-the-table-7676978/when-gluten-free-feels-overwhelming-celiac-food-anxiety-and-finding-balance.md
Podcast: [At The Table](https://stenobird.com/podcast/at-the-table-7676978)
Published: 2026-03-26T13:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/at-the-table2/episodes/When-Gluten-Free-Feels-Overwhelming-Celiac--Food-Anxiety-and-Finding-Balance-e3gtpru
Audio file: https://anchor.fm/s/10de476b4/podcast/play/117417278/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-24%2F3a24a508-3ea6-749a-3e18-9fffb8b9dac6.mp3
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JSON: https://stenobird.com/v1/public/podcasts/at-the-table-7676978/episodes/when-gluten-free-feels-overwhelming-celiac-food-anxiety-and-finding-balance
Duration seconds: 3070

## Resource

In this episode of At the Table, we explore the complex connection between celiac disease, food anxiety, and disordered eating, especially for teens and young adults navigating independence for the first time. Joined by dietetic intern Katie, we discuss how medically necessary restriction can evolve into something heavier, and how to recognize when that shift is happening. This episode is meant to bring clarity, normalize the experience, and offer support. *Content note: This episode includes discussion of eating disorders and food anxiety.

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## Transcript

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