# Teen Summit: Where Gluten-Free Teens Find Their Voice

Page: https://stenobird.com/podcast/at-the-table-7676978/teen-summit-where-gluten-free-teens-find-their-voice
Text version: https://stenobird.com/podcast/at-the-table-7676978/teen-summit-where-gluten-free-teens-find-their-voice.md
Podcast: [At The Table](https://stenobird.com/podcast/at-the-table-7676978)
Published: 2026-03-19T13:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/at-the-table2/episodes/Teen-Summit-Where-Gluten-Free-Teens-Find-Their-Voice-e3gjop9
Audio file: https://anchor.fm/s/10de476b4/podcast/play/117088489/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-17%2F9e3970f0-af1b-2539-a25c-3bc9341fa448.mp3
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JSON: https://stenobird.com/v1/public/podcasts/at-the-table-7676978/episodes/teen-summit-where-gluten-free-teens-find-their-voice
Duration seconds: 1749

## Resource

What happens when a gluten-free teen stops navigating the world alone? In this episode of At the Table , Channon is joined by Megan and Sam, two members of GIG’s Teen Advisory Board and Teen Summit alumni, for a real, unfiltered conversation about growing up with celiac disease. They share what life looked like before finding community, the quiet loneliness that often goes unspoken, and the moments at Teen Summit that changed how they see themselves. From learning how to advocate at restaurants to building friendships that don’t require explanation, this conversation goes far beyond food. It’s about confidence. Identity. And what shifts when a teen realizes they’re not the only one. If you’re a parent wondering how to support your child, or a teen trying to figure out where you fit, this episode offers a clear answer: connection changes everything.

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## Transcript

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