# Healthy Aging, Gluten-Free & the Nutrition Shifts No One Talks About

Page: https://stenobird.com/podcast/at-the-table-7676978/healthy-aging-gluten-free-the-nutrition-shifts-no-one-talks-about
Text version: https://stenobird.com/podcast/at-the-table-7676978/healthy-aging-gluten-free-the-nutrition-shifts-no-one-talks-about.md
Podcast: [At The Table](https://stenobird.com/podcast/at-the-table-7676978)
Published: 2026-02-19T15:51:14+00:00
Episode link: https://podcasters.spotify.com/pod/show/at-the-table2/episodes/Healthy-Aging--Gluten-Free--the-Nutrition-Shifts-No-One-Talks-About-e3fal8n
Audio file: https://anchor.fm/s/10de476b4/podcast/play/115741399/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-19%2F1ee6b1d6-03e3-306d-0d43-a74e3f3298c5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/at-the-table-7676978/episodes/healthy-aging-gluten-free-the-nutrition-shifts-no-one-talks-about
Duration seconds: 3504

## Resource

In this episode of At the Table , we sit down with longtime gluten-free educator and registered dietitian Ronni Alicea to talk about what actually shifts as we age... and what matters most. We cover: Why protein becomes non-negotiable How gut health impacts more than digestion Portion control vs. restriction Nutrient density over calories What gluten-free adults should pay attention to long term Why critical thinking matters in a world full of nutrition noise This conversation is practical, honest, and grounded in decades of real-world experience. If you’re 30+, 40+, 50+ (or caring for someone who is) this one is worth your time. Ronni is also leading a free GIG webinar on Healthy Aging & Gluten-Free Nutrition. Details and registration information can be found here . Pull up a chair. Future you will thank you.

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## Transcript

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