# Perinatal Mental Health Tips for Pregnancy Brain Fog with Becky Gleed

Page: https://stenobird.com/podcast/ask-the-doulas-podcast-9402/perinatal-mental-health-tips-for-pregnancy-brain-fog-with-becky-gleed
Text version: https://stenobird.com/podcast/ask-the-doulas-podcast-9402/perinatal-mental-health-tips-for-pregnancy-brain-fog-with-becky-gleed.md
Podcast: [Ask the Doulas Podcast](https://stenobird.com/podcast/ask-the-doulas-podcast-9402)
Published: 2026-03-17T10:00:00+00:00
Episode link: https://www.buzzsprout.com/1866593/episodes/18858656-perinatal-mental-health-tips-for-pregnancy-brain-fog-with-becky-gleed.mp3
Audio file: https://www.buzzsprout.com/1866593/episodes/18858656-perinatal-mental-health-tips-for-pregnancy-brain-fog-with-becky-gleed.mp3
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Duration seconds: 1422

## Resource

Send us Fan Mail Is “pregnancy brain” real—or is there more going on beneath the surface? In this episode, we’re joined by Becky Gleed of the Perinatal & Reproductive Wellness Group to unpack the very real experience of brain fog during pregnancy and postpartum. From forgetfulness and mental fatigue to the emotional load of motherhood, Becky shares what’s normal, what’s not, and when to seek additional support. We dive into how hormonal shifts, sleep deprivation, and mental health all pla...

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## Transcript

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