# EP 600: Dr. Jonar de Guzman On Permanently Reversing Insulin Resistance

Page: https://stenobird.com/podcast/asian-america-the-ken-fong-podcast-1051279/ep-600-dr-jonar-de-guzman-on-permanently-reversing-insulin-resistance
Text version: https://stenobird.com/podcast/asian-america-the-ken-fong-podcast-1051279/ep-600-dr-jonar-de-guzman-on-permanently-reversing-insulin-resistance.md
Podcast: [ASIAN AMERICA: THE KEN FONG PODCAST](https://stenobird.com/podcast/asian-america-the-ken-fong-podcast-1051279)
Published: 2026-06-28T12:00:00+00:00
Episode link: https://asianamerica.libsyn.com/ep-600-dr-jonar-de-guzman-on-permanently-reversing-insulin-resistance
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/asianamerica/DrJonar_deGuzman_diabetes.mp3?dest-id=257675
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Duration seconds: 3335

## Resource

In this episode, host Ken Fong sits down with Dr. Jonar de Guzman, a board-certified Internal Medicine and Lifestyle Medicine physician and founder of 4 Truth Health. Dr. de Guzman shares his journey from witnessing the devastating, end-stage complications of chronic disease as a Southern California hospitalist to shifting his focus toward prevention and reversal. We dive deep into why type 2 diabetes and prediabetes are quietly devastating Asian American, Native Hawaiian, and Pacific Islander (AANHPI) communities, often going undetected due to unique biological and cultural factors. Dr. de Guzman also breaks down his transformative 4 Truth approach—a sustainable, habit-rebuilding framework designed to help individuals reclaim their health and reverse chronic conditions.

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## Transcript

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