# EP 224: you have the right to change and grow

Page: https://stenobird.com/podcast/as-ur-big-sister-podcast-1254453/ep-224-you-have-the-right-to-change-and-grow
Text version: https://stenobird.com/podcast/as-ur-big-sister-podcast-1254453/ep-224-you-have-the-right-to-change-and-grow.md
Podcast: [As UR Big Sister Podcast](https://stenobird.com/podcast/as-ur-big-sister-podcast-1254453)
Published: 2026-06-17T06:05:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/asurbigsister/episodes/EP-224-you-have-the-right-to-change-and-grow-e3koplv
Audio file: https://anchor.fm/s/d28de14/podcast/play/121447551/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-14%2F426099661-44100-2-031ae71b7b994.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/as-ur-big-sister-podcast-1254453/episodes/ep-224-you-have-the-right-to-change-and-grow
Duration seconds: 2510

## Resource

heyyy sisters!!!I hope y'all enjoy this week's episode :) BUSINESS INQUIRIES CONTACT: ALWAYSAJA1995@gmail.com FOLLOW ME ON: INSTAGRAM & TIKTOK: @AJAMYQUEEN @ASURBIGSISTERSUBSCRIBE TO MY YOUTUBE CHANNEL: https://www.youtube.com/@asurbigsisterpodcastLISTEN TO MY PODCAST HERE:https://podcasts.apple.com/us/podcast/as-ur-big-sister-podcast/id1516894263https://open.spotify.com/show/2jaOYDJBwAlpj88rQJuuPa?si=8OPrsBLFSqOX1PC3pIf6_wGidgets and Gadgets I use to record: Camera: Sony ZV1-F (from Best Buy) Shure microphone (from Guitar Center) Volt 2 audio box (from Guitar Center) Garage Band (to record) Spotify for podcasters (to post the audio on platforms like Apple Podcast and Spotify)Gidgets and Gadgets I use to edit: MacBook Pro Capcut (long form and clips)#SELFDEVELOPMENT #GIRLPODCAST #BLACKGIRLPODCAST #SELFHELP #asurbigsisterpodcast #AJAMYQUEEN #SELFLOVE

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## Transcript

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