# You’re Breathing All Wrong

Page: https://stenobird.com/podcast/artificially-aware-7276027/you-re-breathing-all-wrong
Text version: https://stenobird.com/podcast/artificially-aware-7276027/you-re-breathing-all-wrong.md
Podcast: [artificially aware](https://stenobird.com/podcast/artificially-aware-7276027)
Published: 2026-09-10T08:00:00+00:00
Episode link: https://traffic.megaphone.fm/VG1168181429.mp3?updated=1775422463
Audio file: https://traffic.megaphone.fm/VG1168181429.mp3?updated=1775422463
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/artificially-aware-7276027/episodes/you-re-breathing-all-wrong
Duration seconds: 1762

## Resource

Unlock the power of your breath with insights from *The Yoga of Breath* by Richard Rosen. Discover how your breathing habits affect every part of your physical and mental health and how simple adjustments can help you control stress, boost focus, and cultivate a deeper inner calm. This video dives into the transformative practice of pranayama, rooted in ancient yoga traditions, and explores techniques like nasal balance, conqueror’s breath, and the against-the-grain breath. You'll learn why most of us breathe inefficiently and how mastering our breath can break cycles of stress and poor health. Join us for a journey to reclaim your inner peace, one mindful breath at a time. Watch this episode next: Journey Out of the Illusion [Part 1] #Pranayama #YogaBreathing #TheYogaOfBreath #Mindfulness #RichardRosen Become a member of this channel to enjoy benefits: https://www.youtube.com/channel/UCh6gJYYFDueIzAk_Jn6SmZw/join Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad cho…

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## Transcript

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