# Fours | Stress and Security Panel

Page: https://stenobird.com/podcast/around-the-circle-an-enneagram-channel-86508/fours-stress-and-security-panel
Text version: https://stenobird.com/podcast/around-the-circle-an-enneagram-channel-86508/fours-stress-and-security-panel.md
Podcast: [Around the Circle | An Enneagram Podcast](https://stenobird.com/podcast/around-the-circle-an-enneagram-channel-86508)
Published: 2026-08-25T11:35:00+00:00
Episode link: https://www.aroundthecircle.org/episodes/
Audio file: https://episodes.captivate.fm/episode/411b4eee-1c54-4e4e-8939-d8d99cad66b7.mp3
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JSON: https://stenobird.com/v1/public/podcasts/around-the-circle-an-enneagram-channel-86508/episodes/fours-stress-and-security-panel
Duration seconds: 5432

## Resource

In this episode of Around the Circle , Jeff and TJ sit down with their biggest panel yet—six Enneagram Fours—to talk about stress, security, and what happens when Fours move toward Two and One. Along the way, the panel talks about how Fours experience their thoughts through story and emotion, what it means to feel understood, and why relationships and emotional connection matter so deeply. We spend a lot of time on the Four’s movement toward Two: the desire to help, fix, give, and restore connection—and how that can shift from empathy and generosity into overextending, losing touch with yourself, and trying desperately to get a relationship back into place. Lastly, we turn toward "competency," and ask : What if security for Fours isn’t something you feel before you act, but something you build by getting into your body, developing practical skills, and doing the work in front of you? Sometimes growth means honoring what you feel—and sometimes it means doing the thing anyway. #Enneagram #Enneagram4 #EnneagramFour #PersonalGrowth #AroundTheCircle

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## Transcript

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