# S3:E21 - Make your flesh heel to your spirit

Page: https://stenobird.com/podcast/armed-anointed-with-ashley-russell-7178096/s3-e21-make-your-flesh-heel-to-your-spirit
Text version: https://stenobird.com/podcast/armed-anointed-with-ashley-russell-7178096/s3-e21-make-your-flesh-heel-to-your-spirit.md
Podcast: [Armed & Anointed with Ashley Russell](https://stenobird.com/podcast/armed-anointed-with-ashley-russell-7178096)
Published: 2026-04-01T23:35:07+00:00
Episode link: https://podcasters.spotify.com/pod/show/armedandanointed/episodes/S3E21---Make-your-flesh-heel-to-your-spirit-e3ha9s3
Audio file: https://anchor.fm/s/100387b64/podcast/play/117826883/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-1%2F421237143-44100-2-bb70f0d55bea8.mp3
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JSON: https://stenobird.com/v1/public/podcasts/armed-anointed-with-ashley-russell-7178096/episodes/s3-e21-make-your-flesh-heel-to-your-spirit
Duration seconds: 2348

## Resource

In this solo podcast episode, Ashley shares her experience completing her first-ever 3-day fast, discussing how it helped her understand the difference between her fleshly desires and her spirit's guidance. She described the challenges of fasting, including physical discomfort and spiritual attacks from the enemy, while emphasizing the importance of having supportive friends who hold you accountable rather than enabling comfort-seeking behaviors. Ashley highlighted three key takeaways from her experience: bringing flesh under spiritual control, being excited about having vision again, and the importance of rest. She referenced Proverbs 31 and Ecclesiastes to illustrate how proper rest and balance can lead to more effective productivity and spiritual growth. The episode concluded with Ashley inviting listeners to share the podcast with others if it resonated with them and announcing her next episode would feature a discussion with her friend Nicole about labels and being a Christian versus a disciple. CONNECT WITH ME... → Instagram - ⁠@armedandanointed⁠ → Looking for faith based life and business coaching? Fill out an application here and what the The Renewed Woman Coaching Community is all about - ⁠https://form.jotform.com/252327719067260⁠ → In Person Renewed Woman Leadership Event June 4th-5th - https://armedandanointedcoaching.myflodesk.com/aziptdqun8 → Wednesday Morning Worship - ⁠https://us06web.zoom.us/j/87418602507?pwd=CwaWrzxQXZntuDgASS91SLrHjyP16e.1⁠ Purchase previous Masterclasses: → Ground Up Brand Building - ⁠https://armedandanointedcoaching.myflodesk.com/bjklkftr57⁠ → Network Marketing Masterclasses (multiple trainings) - ⁠https://buy.stripe.com/bJe9ASeEf0Oz9jocXZbQY02

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## Transcript

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