# Tom Pelphrey

Page: https://stenobird.com/podcast/armchair-expert-with-dax-shepard-229033/tom-pelphrey
Text version: https://stenobird.com/podcast/armchair-expert-with-dax-shepard-229033/tom-pelphrey.md
Podcast: [Armchair Expert with Dax Shepard](https://stenobird.com/podcast/armchair-expert-with-dax-shepard-229033)
Published: 2026-04-20T07:30:00+00:00
Episode link: https://rss.art19.com/episodes/97340244-2ee8-481d-b0e3-665059e0e8a7.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://rss.art19.com/episodes/97340244-2ee8-481d-b0e3-665059e0e8a7.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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JSON: https://stenobird.com/v1/public/podcasts/armchair-expert-with-dax-shepard-229033/episodes/tom-pelphrey
Duration seconds: 6838

## Resource

Tom Pelphrey (Task, Ozark, Love and Death) is an Emmy-winning actor and mental health advocate. He joins Armchair Expert to discuss growing up in New Jersey near the Shore, the impact of his intense high school acting teacher, and how he maintains lifelong childhood friendships. Tom and Dax talk about early success colliding with addiction, the relentless pace of daytime television, and rebuilding a life through sobriety. Tom explains why tying identity to achievement can be dangerous, how awareness unlocks real change, and why fatherhood is the ultimate ego reset. Take printer ink off your to-do list with HP Smart Tank | hp.com/SmartTank Check Allstate first for a quote that could save you hundreds: https://www.allstate.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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