# Ep- 84- Fight Everything Gain Nothing - Are you sick and tired of being sick and tired?

Page: https://stenobird.com/podcast/are-you-sick-and-tired-of-being-sick-and-tired-6577476/ep-84-fight-everything-gain-nothing-are-you-sick-and-tired-of-being-sick-and-tired
Text version: https://stenobird.com/podcast/are-you-sick-and-tired-of-being-sick-and-tired-6577476/ep-84-fight-everything-gain-nothing-are-you-sick-and-tired-of-being-sick-and-tired.md
Podcast: [Are You Sick and Tired of Being Sick and Tired](https://stenobird.com/podcast/are-you-sick-and-tired-of-being-sick-and-tired-6577476)
Published: 2026-06-06T04:18:44+00:00
Episode link: https://are-you-sick-and-tired-of-being-sick-and-tired.castos.com/episodes/ep-84-fight-everything-gain-nothing-are-you-sick-and-tired-of-being-sick-and-tired
Audio file: https://episodes.castos.com/646d4410cd9a81-46353202/2484368/c1e-391mwcwqm0nbwkkn5-7z8jr3qgbzg7-pi9wfh.mp3
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Duration seconds: 343

## Resource

It’s way too easy, but stressful, to get caught up in the life fight. We fight against what we know and what we don’t know, what other people say and think. We actually start thinking irrelevant stuff is relevant. The buck stops here. We will explore strategies that have been useful to me for tuning out the noise and reducing mental clutter.

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## Transcript

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