# Light Haven Ep020 - Emotional First Aid: Navigating Life's Biggest Storms, pt. 1 of 2

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Podcast: [Aquarian Light](https://stenobird.com/podcast/aquarian-light-6729049)
Published: 2024-09-22T05:35:33+00:00
Episode link: https://addaa36b-5c10-4ea9-b2a9-3f68011a1b70.libsyn.com/light-haven-ep020-emotional-first-aid-navigating-lifes-biggest-storms
Audio file: https://traffic.libsyn.com/secure/addaa36b-5c10-4ea9-b2a9-3f68011a1b70/Light_Haven_Ep020_-_Emotional_First_Aid_-_Navigating_Lifes_Biggest_Storms.mp3?dest-id=4234703
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Duration seconds: 5040

## Resource

In this transformative episode of Light Haven, we equip you with essential tools to face life's toughest challenges--with guest speaker, Arlan, from Supernatural Coaching, returning to join the conversation. Whether you're grappling with anxiety, heartbreak, or unexpected turmoil, we'll show you how to regain your sense of balance and inner calm. Learn practical techniques to manage overwhelming emotions and build lasting resilience when everything feels uncertain. Tune in to discover powerful strategies for finding strength and clarity in even the most difficult times. There will also be a pt. 2 of this conversation so stay tuned!

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## Transcript

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