# Anxiety to Confidence - The Personal Development Unplugged Podcast Page: https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859 Text version: https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859.md RSS feed: https://personaldevelomentunplugged.libsyn.com/rss Official site: https://personaldevelopmentunplugged.com Author: Paul Clough Episodes: 1118 ## Resource A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in. If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear. This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There's no interviews just little ol' me ;0) Who am I and what do I do?………Paul Clough. I now love helping making changes in people and guiding them to create the life they really want. A personal look at me: The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30. One of the major realisatio… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859 Markdown: https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859.md ## Episodes - [FMQ537 I Want The Old Me Back](https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq537-i-want-the-old-me-back) — 2026-07-24T00:10:00+00:00 - [#485 How To Create A Life Without Becoming Lost](https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/485-how-to-create-a-life-without-becoming-lost) — 2026-07-17T00:10:00+00:00 - [FMQ 536 Freedom or Structure - Which one?](https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq-536-freedom-or-structure-which-one) — 2026-07-10T00:10:00+00:00 - [#484 Resistance- The Fear That Is Stopping Your Success](https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/484-resistance-the-fear-that-is-stopping-your-success) — 2026-07-03T00:10:00+00:00 - [FMQ535 What's Stopping You Reaching Success?](https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq535-what-s-stopping-you-reaching-success) — 2026-06-26T00:10:00+00:00 - [#483 Intuition vs Overthinking](https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/483-intuition-vs-overthinking) — 2026-06-19T00:10:00+00:00 - [FMQ 534 Intuition vs Overthinking](https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq-534-intuition-vs-overthinking) — 2026-06-12T00:10:00+00:00 - [#482 If You're Stuck - Lets Move On - Here's How](https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/482-if-you-re-stuck-lets-move-on-here-s-how) — 2026-06-05T00:10:00+00:00 - [FMQ 533 Why Are you Stuck](https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq-533-why-are-you-stuck) — 2026-05-29T00:10:00+00:00 - [#481 Finding Your Way: When You Feel Lost in Life](https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/481-finding-your-way-when-you-feel-lost-in-life) — 2026-05-22T00:10:00+00:00 - [FMQ532 I've Lost My Way](https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq532-i-ve-lost-my-way) — 2026-05-15T00:10:00+00:00 - [#480 The Missing Part Of Success](https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/480-the-missing-part-of-success) — 2026-05-08T00:10:00+00:00 - [FMQ 531 The Missing Part Of Success](https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq-531-the-missing-part-of-success) — 2026-05-01T00:10:00+00:00 - [#479 What Are You Afraid Of Losing](https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/479-what-are-you-afraid-of-losing) — 2026-04-24T00:10:00+00:00 - [FMQ530 What Are You Afraid Of Losing?](https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq530-what-are-you-afraid-of-losing) — 2026-04-17T00:10:00+00:00 - [#478 The Big Why - The Ripple Effect Of Personal Development](https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/478-the-big-why-the-ripple-effect-of-personal-development) — 2026-04-10T00:10:00+00:00 - [FMQ529 The Big Why - Let's Refresh](https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq529-the-big-why-let-s-refresh) — 2026-04-03T00:10:00+00:00 - [#477 Don't Blame Your Parents Or Anyone Else](https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/477-don-t-blame-your-parents-or-anyone-else) — 2026-03-27T00:10:00+00:00 - [FMQ528 Who or What Is To Blame For Your Failure](https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq528-who-or-what-is-to-blame-for-your-failure) — 2026-03-20T00:10:00+00:00 - [#476 Empathy - A Way That Works Without The Pain](https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/476-empathy-a-way-that-works-without-the-pain) — 2026-03-13T00:10:00+00:00 - [FMQ527 Empathy Sucks!](https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq527-empathy-sucks) — 2026-03-06T00:10:00+00:00 - [Here's A new Hypnosis track from #475.1 Creating The Life You Haven't Lived Yet](https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/here-s-a-new-hypnosis-track-from-475-1-creating-the-life-you-haven-t-lived-yet) — 2026-03-01T00:10:00+00:00 - [#475 Creating The Life You Haven't Lived Yet](https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/475-creating-the-life-you-haven-t-lived-yet) — 2026-02-27T00:10:00+00:00 - [FMQ 526 Writing Your Future](https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq-526-writing-your-future) — 2026-02-20T00:10:00+00:00 - [#474 Vulnerability Starts Here - Inside](https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/474-vulnerability-starts-here-inside) — 2026-02-13T00:10:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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