# "You Know What You Should Do"

Page: https://stenobird.com/podcast/anxiety-makes-me-poop-6327413/you-know-what-you-should-do
Text version: https://stenobird.com/podcast/anxiety-makes-me-poop-6327413/you-know-what-you-should-do.md
Podcast: [Anxiety Makes Me Poop](https://stenobird.com/podcast/anxiety-makes-me-poop-6327413)
Published: 2026-01-04T13:30:00+00:00
Episode link: https://anxietymakesmepoop.captivate.fm/episode/you-know-what-you-should-do
Audio file: https://episodes.captivate.fm/episode/f9ac6e56-bd8d-4122-8ff9-aab6e1f29b17.mp3
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JSON: https://stenobird.com/v1/public/podcasts/anxiety-makes-me-poop-6327413/episodes/you-know-what-you-should-do
Duration seconds: 1312

## Resource

All episodes are based on true experiences, so please be kind. “You should just relax.” “You should stop overthinking.” “You should look on the bright side.” Most of the time, the people saying these things mean well. They’re trying to help, fix, or improve the situation. But intention isn’t everything — timing and delivery matter. In this episode, we talk about the full circle of “shoulds”: the experience of being on the receiving end and what’s happening for the person giving the advice. We explore why these phrases land the way they do and how understanding both sides can change the conversation. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping…

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## Transcript

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