# Welcome to the Unstoppable Phase - Menopause

Page: https://stenobird.com/podcast/anxiety-makes-me-poop-6327413/welcome-to-the-unstoppable-phase-menopause
Text version: https://stenobird.com/podcast/anxiety-makes-me-poop-6327413/welcome-to-the-unstoppable-phase-menopause.md
Podcast: [Anxiety Makes Me Poop](https://stenobird.com/podcast/anxiety-makes-me-poop-6327413)
Published: 2026-03-21T16:00:00+00:00
Episode link: https://anxietymakesmepoop.captivate.fm/episode/welcome-to-the-unstoppable-phase
Audio file: https://episodes.captivate.fm/episode/c570db18-50ab-49fb-8732-0d27f182aa0f.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/anxiety-makes-me-poop-6327413/episodes/welcome-to-the-unstoppable-phase-menopause
Duration seconds: 835

## Resource

Menopause marks a powerful shift in which women in their 40s and 50s step into a no-nonsense phase filled with clarity, confidence, and stronger personal boundaries. During menopause, many women stop over-apologizing, trust their instincts, and prioritize their mental health and emotional well-being. This stage isn’t about becoming difficult - it’s about empowerment, self-respect, and finally putting themselves first after decades of caring for others. Understanding menopause and supporting women through this transition leads to healthier relationships, better communication, and a more fulfilled, balanced life. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that keeps us creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life. Support us here! https://anxietymakesmepoop.captivate.fm/support Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop cop…

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## Transcript

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