# We’re All Just Doing Our Best Here

Page: https://stenobird.com/podcast/anxiety-makes-me-poop-6327413/we-re-all-just-doing-our-best-here
Text version: https://stenobird.com/podcast/anxiety-makes-me-poop-6327413/we-re-all-just-doing-our-best-here.md
Podcast: [Anxiety Makes Me Poop](https://stenobird.com/podcast/anxiety-makes-me-poop-6327413)
Published: 2025-12-28T14:15:00+00:00
Episode link: https://anxietymakesmepoop.captivate.fm/episode/were-all-just-doing-our-best-here
Audio file: https://episodes.captivate.fm/episode/252bc9d3-ae9a-424b-9fb1-2711417b200c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/anxiety-makes-me-poop-6327413/episodes/we-re-all-just-doing-our-best-here
Duration seconds: 1125

## Resource

If you’re listening to this right now, I’m really glad you’re here. This episode is for anyone whose anxiety shows up uninvited, sometimes emotionally or physically, and sometimes in ways that make you think, wow… my body and mind really chose chaos today. If that’s you, welcome. You’re in good company. Today isn’t about fixing yourself. It’s not about optimizing, hustling, or becoming a brand-new person by next Tuesday. It’s about doing your best and remembering that your best actually counts. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step towar…

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## Transcript

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