# Processing Grief Through Movement

Page: https://stenobird.com/podcast/another-mother-runner-164848/processing-grief-through-movement
Text version: https://stenobird.com/podcast/another-mother-runner-164848/processing-grief-through-movement.md
Podcast: [Another Mother Runner](https://stenobird.com/podcast/another-mother-runner-164848)
Published: 2026-07-10T07:15:00+00:00
Episode link: https://feisty.co/podcasts/another-mother-runner/
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/clrtpod.com/m/mgln.ai/e/275/pscrb.fm/rss/p/episodes.captivate.fm/episode/85c606f3-8079-4c76-9cf4-264423cfe0a9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/processing-grief-through-movement
Duration seconds: 3166

## Resource

This is an episode for everyone as grief is a recurring facet of all our lives. The guest is Myra Sack, the founder of E-Motion and author of Fifty-seven Fridays , a memoir about the life and January 2021 death of her young daughter. Along with hosts Sarah Bowen Shea and Tish Hamilton, Myra shares: -the founding of her org near Boston’s Heartbreak Hill -why the repetitive, rhythmic nature of running helps process grief -the power of having someone running by your side -the healing capacity of nature -the group’s unique approach to hill repeats Before the guest joins around 15:55, the hosts talk about recent adventures they’ve had with their respective daughters. FeistyFest Info: https://livefeisty.com/events/feisty-fest/ Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

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## Transcript

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