# Olympian Deena Kastor on How to Harness the Long-run Mindset (Replay)

Page: https://stenobird.com/podcast/another-mother-runner-164848/olympian-deena-kastor-on-how-to-harness-the-long-run-mindset-replay
Text version: https://stenobird.com/podcast/another-mother-runner-164848/olympian-deena-kastor-on-how-to-harness-the-long-run-mindset-replay.md
Podcast: [Another Mother Runner](https://stenobird.com/podcast/another-mother-runner-164848)
Published: 2026-07-03T07:15:00+00:00
Episode link: https://feisty.co/podcasts/another-mother-runner/
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/clrtpod.com/m/mgln.ai/e/275/pscrb.fm/rss/p/episodes.captivate.fm/episode/42be771f-c616-4f2e-b76a-fe76cf815423.mp3
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JSON: https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/olympian-deena-kastor-on-how-to-harness-the-long-run-mindset-replay
Duration seconds: 3419

## Resource

This episode originally dropped on February 23, 2024. Anyone considering or training for a half-marathon or marathon needs to listen to this episode with running legend Deena Kastor, Olympic bronze medalist in marathon and author of Let Your Mind Run . With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Deena shares: -ways to banish the intimidation factor of a long run -what “the insistent mind” is—and how to get into it -positive interpretations of the signals your body sends you mid-run -her acceptance of slowing down + running shorter races -the power of tune-up races—and inspirational quotes The hosts talk overnight oats (!) before Deena joins around 9:25. FeistyFest Info: https://livefeisty.com/events/feisty-fest/ Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

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