# Menopause + Active Women with Selene Yeager

Page: https://stenobird.com/podcast/another-mother-runner-164848/menopause-active-women-with-selene-yeager
Text version: https://stenobird.com/podcast/another-mother-runner-164848/menopause-active-women-with-selene-yeager.md
Podcast: [Another Mother Runner](https://stenobird.com/podcast/another-mother-runner-164848)
Published: 2026-04-03T07:00:00+00:00
Episode link: https://feisty.co/podcasts/another-mother-runner/
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/clrtpod.com/m/mgln.ai/e/275/pscrb.fm/rss/p/episodes.captivate.fm/episode/3e399a98-c107-4e07-8ec3-85e21199c70f.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/menopause-active-women-with-selene-yeager
Duration seconds: 3631

## Resource

Calling all 40+ women: This is a must-listen episode! The guest is Selene Yeager, host of the popular menopause-focused podcast called Hit Play Not Pause . Selene is the longtime health and science journalist who co-authored ROAR and Next Level with Dr. Stacy Sims. Along with hosts Sarah Bowen Shea and Tish Hamilton, Selene discusses: why a long run can exacerbate night sweats; the in’s and out’s of hormone therapy; dietary ways to possibly mitigate menopausal symptoms; realistic, actionable ways to strength train; and, how to keep running through midlife. Selene joins the show around 8:25, after Tish talks about her recent “super-secret marathon” and Sarah shares that a 26.2 isn’t going to be part of her 2026. (Psst: This episode kicks off a month of Feisty crossover episodes.) Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Use code AMR for up to 35% off first subscription order at livemomentous.com Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/ Follow us on Instagram: https://www.instagram.com/themotherrunner/

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## Transcript

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