# Jumpstart Your Running! with Jen Harrison and Erin Haugen, Ph.D

Page: https://stenobird.com/podcast/another-mother-runner-164848/jumpstart-your-running-with-jen-harrison-and-erin-haugen-ph-d
Text version: https://stenobird.com/podcast/another-mother-runner-164848/jumpstart-your-running-with-jen-harrison-and-erin-haugen-ph-d.md
Podcast: [Another Mother Runner](https://stenobird.com/podcast/another-mother-runner-164848)
Published: 2026-03-27T07:00:00+00:00
Episode link: https://feisty.co/podcasts/another-mother-runner/
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/clrtpod.com/m/mgln.ai/e/275/pscrb.fm/rss/p/episodes.captivate.fm/episode/11cc1f30-8c44-4c0a-9775-4aab8507a8d0.mp3
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JSON: https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/jumpstart-your-running-with-jen-harrison-and-erin-haugen-ph-d
Duration seconds: 3980

## Resource

Anyone looking to kickstart her running habit—or begin a new one—will appreciate this episode featuring Jennifer Harrison, a veteran endurance coach and accomplished triathlete, and sport psychologist Erin Haugen, Ph.D. Along with the hosting duo of Sarah Bowen Shea and Amanda Loudin, they discuss: how adding walks into your run can re-ignite joy the natural ebb and flow of exercising getting over the fear of re-injury ways to shed the dread of a run that your “why” doesn’t need to be a deep, meaningful thing Before Coach Jen joins around 8:40, the hosts also enjoy a quick catch-up on work (Amanda) and family (Sarah). Shop our sponsors: Feisty + AMR appreciate your—and their—support! Use code AMR for up to 35% off first subscription order at livemomentous.com Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/ Follow us on Instagram: https://www.instagram.com/themotherrunner/

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## Transcript

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