# How to Establish a Fitness Routine That Sticks

Page: https://stenobird.com/podcast/another-mother-runner-164848/how-to-establish-a-fitness-routine-that-sticks
Text version: https://stenobird.com/podcast/another-mother-runner-164848/how-to-establish-a-fitness-routine-that-sticks.md
Podcast: [Another Mother Runner](https://stenobird.com/podcast/another-mother-runner-164848)
Published: 2026-08-21T07:15:00+00:00
Episode link: https://feisty.co/podcasts/another-mother-runner/
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/clrtpod.com/m/mgln.ai/e/275/pscrb.fm/rss/p/episodes.captivate.fm/episode/c91d0710-284c-4c62-b2fd-7729fcc148db.mp3
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JSON: https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/how-to-establish-a-fitness-routine-that-sticks
Duration seconds: 2963

## Resource

If you’ve ever struggled to get in a groove with working out, you owe it to yourself to listen to this episode. The guest is Lynda Rowan , a longtime endurance coach, prolific triathlete, and the coach of Feisty Fit . Along with hosts Sarah Bowen Shea and Tish Hamilton, Coach Lynda covers: -the power of just giving something a try -the importance of setting realistic goals -how to remove internal barriers -why you need to celebrate the “small” victories -“gray” workouts: what they are + how to avoid them After Tish tells of a recent trip to the Boston area (her first time there without running the Boston Marathon!), the guest hops on around 13:30. FeistyFest Info: https://livefeisty.com/events/feisty-fest/ Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

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## Transcript

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