# How to Defeat Self-Sabotage + Bolster Self-Confidence

Page: https://stenobird.com/podcast/another-mother-runner-164848/how-to-defeat-self-sabotage-bolster-self-confidence
Text version: https://stenobird.com/podcast/another-mother-runner-164848/how-to-defeat-self-sabotage-bolster-self-confidence.md
Podcast: [Another Mother Runner](https://stenobird.com/podcast/another-mother-runner-164848)
Published: 2026-08-28T07:15:00+00:00
Episode link: https://feisty.co/podcasts/another-mother-runner/
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/clrtpod.com/m/mgln.ai/e/275/pscrb.fm/rss/p/episodes.captivate.fm/episode/2ce3cd21-9784-4321-957f-e1be41604ef8.mp3
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JSON: https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/how-to-defeat-self-sabotage-bolster-self-confidence
Duration seconds: 3754

## Resource

This is the episode for everyone who has ever been tormented by self-doubt on a run or felt like an imposter in a race: It’s a thought-provoking round-table discussion with two sport psychologists who get where you’re coming from: Dr. Eryn Ayala and Dr. Tess Kilwein . With hosts Sarah Bowen Shea and Amanda Loudin, the sport psych docs discuss: -the importance of fostering self-awareness -how (+ why!) to get over any aversion to self-compassion -naming and understanding the comparison game -the heartbreaking power of perfectionism -ways to shrug (and laugh) off self-criticism, let it go, and reset Before the guests join around 6:00, Sarah and Amanda excitedly talk about the return of AMR running training plans . (Amanda was an OG AMR coach!) FeistyFest Info: https://livefeisty.com/events/feisty-fest/ Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

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## Transcript

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