# Expert Advice for Running Your First Marathon

Page: https://stenobird.com/podcast/another-mother-runner-164848/expert-advice-for-running-your-first-marathon
Text version: https://stenobird.com/podcast/another-mother-runner-164848/expert-advice-for-running-your-first-marathon.md
Podcast: [Another Mother Runner](https://stenobird.com/podcast/another-mother-runner-164848)
Published: 2026-08-14T07:15:00+00:00
Episode link: https://feisty.co/podcasts/another-mother-runner/
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/clrtpod.com/m/mgln.ai/e/275/pscrb.fm/rss/p/episodes.captivate.fm/episode/5c647a21-d8e1-48ba-ab00-1529a00491ef.mp3
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JSON: https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/expert-advice-for-running-your-first-marathon
Duration seconds: 3128

## Resource

Anyone stepping up to a marathon—or considering 26.2—owes it to themselves to listen to this informative episode. The guests are Angie Spencer (a veteran of 70+ marathons!) and her husband, Trevor, founders of Marathon Training Academy . Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the MTA duo details: -knowing when it’s the right time to take on marathon training -understanding and alleviating training anxiety -the importance of being a “fed” runner -pacing advice for training and on race day -the transformative power of training for a marathon The guests join around 7:14 after Sarah shares some stories from her 25-hour road trip with her son.

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## Transcript

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