# S1 E30 Bonus ADHD on Ice: ADHD Women, Regulation & the 2026 Winter Olympics

Page: https://stenobird.com/podcast/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854/s1-e30-bonus-adhd-on-ice-adhd-women-regulation-the-2026-winter-olympics
Text version: https://stenobird.com/podcast/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854/s1-e30-bonus-adhd-on-ice-adhd-women-regulation-the-2026-winter-olympics.md
Podcast: [Angry On The Inside - ADHD Women Talking Late Diagnosis](https://stenobird.com/podcast/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854)
Published: 2026-02-19T12:30:00+00:00
Episode link: https://www.angryontheinside.com/e/s1-e30-bonus-adhd-on-ice-adhd-women-regulation-the-2026-winter-olympics/
Audio file: https://mcdn.podbean.com/mf/web/qsccfmpyseprtxbd/S1_E30_BONUS_ADHD_on_Ice_ADHD_Women_Regulation_and_the_2026_Winter_Olympics_ANGRY_ON_THE_INSIDE_PODCASTbdv9s.mp3
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Duration seconds: 527

## Resource

What’s actually happening when an Olympic athlete locks in before a run? In this bonus episode, Jess and Jeannine look at the 2026 Winter Olympics through an ADHD lens. From Alyssa Liu to Alex Loutitt to Amber Glenn, they break down what regulation looks like under pressure managing adrenaline, attention, emotion, and sensory overload in real time. This isn’t about overcoming ADHD. It’s about recognition. Elite athletes don’t eliminate adrenaline they modulate it and regulation isn’t a personality trait. It’s a skill.

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## Transcript

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