# S1 E20 ADHD Moms, Sensory Kids: Real-World Holiday Co-Regulation That Actually Works

Page: https://stenobird.com/podcast/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854/s1-e20-adhd-moms-sensory-kids-real-world-holiday-co-regulation-that-actually-works
Text version: https://stenobird.com/podcast/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854/s1-e20-adhd-moms-sensory-kids-real-world-holiday-co-regulation-that-actually-works.md
Podcast: [Angry On The Inside - ADHD Women Talking Late Diagnosis](https://stenobird.com/podcast/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854)
Published: 2025-12-10T13:00:00+00:00
Episode link: https://www.angryontheinside.com/e/s1-e20-adhd-moms-sensory-kids-real-world-holiday-co-regulation-that-actually-works/
Audio file: https://mcdn.podbean.com/mf/web/dpmegnan4wdby3hc/S1_E20_ADHD_Moms_Sensory_Kids_ReaLWorld_Holiday_CoRegulation_That_Actually_Works_ADHD_WOMEN_ANGRY_ON_THE_INSIDE_PODCAST7ucco.mp3
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Duration seconds: 1446

## Resource

The holidays hit differently for ADHD moms and sensory-sensitive kids. In this episode, Jess and Jeannine break down real-world co-regulation tools that help your family stay calmer, connected, and less overwhelmed during December chaos. From consent hellos and sensory survival kits to emotional honesty and regulating yourself first, this is a compassionate, hilarious, and deeply practical guide for ADHD women navigating the season. If you’re overstimulated, exhausted, or quietly hiding in the pantry with coping candy you’re in the right place.

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