# 203 - "I Was Destroying My Family". How One Man Finally Controlled His Anger

Page: https://stenobird.com/podcast/anger-secrets-5809386/203-i-was-destroying-my-family-how-one-man-finally-controlled-his-anger
Text version: https://stenobird.com/podcast/anger-secrets-5809386/203-i-was-destroying-my-family-how-one-man-finally-controlled-his-anger.md
Podcast: [Anger Secrets: Anger Management for Healthier Relationships](https://stenobird.com/podcast/anger-secrets-5809386)
Published: 2026-09-20T00:00:00+00:00
Episode link: https://angersecrets.com/podcast/203-i-was-destroying-my-family-how-one-man-finally-controlled-his-anger
Audio file: https://episodes.captivate.fm/episode/b40dee02-7a30-466b-812c-b9ab68d32933.mp3
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JSON: https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/203-i-was-destroying-my-family-how-one-man-finally-controlled-his-anger
Duration seconds: 948

## Resource

For help controlling your anger, visit angersecrets.com . Five weeks earlier, Cyrus believed he was beyond help. His wife was afraid of him. His children were living with the effects of his anger. Today, his family life looks completely different. This is his story. In this special episode of the Anger Secrets Podcast, Alastair sits down with Cyrus, a husband, father and farmer who openly shares how uncontrolled anger nearly destroyed his marriage and family. For years, he believed everyone else caused his anger. He thought losing his temper was simply part of who he was. Everything changed when his wife admitted she no longer felt safe in her own home. During this honest conversation, Cyrus explains why asking for help was the hardest decision he ever made, the biggest breakthroughs he experienced inside the Complete Anger Management System, and how learning to take responsibility completely changed the way he relates to his wife, children and the people around him. You'll hear how the Tension Scale transformed arguments at home, why he stopped blaming other people for his emotions, and how his children began trusting him again. Most importantly, you'll hear the small moments that prove real change has happened. His wife plays music around the house again. His children now come to him with their problems instead of hiding from him. Arguments no longer end with shouting or slammed doors. If you've ever wondered whether it's really possible to change after years of anger, Cyrus's story is living proof that it is. The Anger Secrets Podcast helps men and women master anger management, rebuild trust after anger, strengthen relationships and create calmer, happier families. Hosted by anger specialist Alastair Duhs, creator of The Complete Anger Management System.

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## Transcript

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