# 191 - Do You Have an Anger Problem? Here's How to Know for Sure

Page: https://stenobird.com/podcast/anger-secrets-5809386/191-do-you-have-an-anger-problem-here-s-how-to-know-for-sure
Text version: https://stenobird.com/podcast/anger-secrets-5809386/191-do-you-have-an-anger-problem-here-s-how-to-know-for-sure.md
Podcast: [Anger Secrets: Anger Management for Healthier Relationships](https://stenobird.com/podcast/anger-secrets-5809386)
Published: 2026-06-28T00:00:00+00:00
Episode link: https://angersecrets.com/podcast/191-do-you-have-an-anger-problem-heres-how-to-know-for-sure
Audio file: https://episodes.captivate.fm/episode/946a01f6-9522-416e-8e4d-0e3ca6386c49.mp3
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JSON: https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/191-do-you-have-an-anger-problem-here-s-how-to-know-for-sure
Duration seconds: 674

## Resource

For more information on how to control your anger, visit angersecrets.com . Most people with an anger problem don't think they have one. They've never been violent. They don't see themselves as angry people. But if your partner is walking on eggshells, your kids are pulling away or the same arguments keep happening over and over, anger may be affecting your relationships more than you realize. In this episode, anger expert Alastair Duhs answers five of the most common questions about anger management. What is anger, really? Why does it keep happening? Is anger always a bad thing? How do you know when it has become a genuine problem? And most importantly, what can you do about it? You'll learn why anger is an emotion rather than a behavior, how your thoughts influence your emotional reactions, and why many people mistakenly believe their anger is caused by other people. Alastair also explains why anger doesn't need to be explosive to cause damage. Sometimes the biggest warning signs are subtle: a spouse becoming quieter, children sharing less, unresolved arguments and a growing sense of distance at home. If you've ever wondered whether you're overreacting, minimizing the problem or simply "getting frustrated sometimes," this episode will help you take an honest look at the impact anger may be having on your marriage and family. You'll also learn practical first steps for changing the pattern, including recognizing early warning signs, challenging anger-producing thoughts and learning to listen with understanding instead of defensiveness. Anger Secrets is the podcast for men and women who want lasting anger management solutions and healthier relationships. Hosted by Alastair Duhs, creator of The Complete Anger Management System, each episode explores anger control, emoti…

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## Transcript

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