# 190 - The Split Second That Saves Your Marriage

Page: https://stenobird.com/podcast/anger-secrets-5809386/190-the-split-second-that-saves-your-marriage
Text version: https://stenobird.com/podcast/anger-secrets-5809386/190-the-split-second-that-saves-your-marriage.md
Podcast: [Anger Secrets: Anger Management for Healthier Relationships](https://stenobird.com/podcast/anger-secrets-5809386)
Published: 2026-06-21T00:00:00+00:00
Episode link: https://angersecrets.com/podcast/190-the-split-second-that-saves-your-marriage
Audio file: https://episodes.captivate.fm/episode/0d01ad0f-eca5-47ee-a3c0-2ba97d3a13df.mp3
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JSON: https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/190-the-split-second-that-saves-your-marriage
Duration seconds: 663

## Resource

For more information on how to control your anger, visit angersecrets.com . Most people think anger arrives out of nowhere. One moment you're discussing something ordinary with your partner or family, and the next, you're shouting, regretting what you said and wondering how it happened. The truth is that anger doesn't take over instantly. There's a split second before the blowup where everything can go differently. In this episode, you'll learn three simple strategies to help you stay calm under pressure and stop losing your temper before it damages the relationships that matter most. You'll discover how to recognize your early warning signs of anger, ask a powerful question that interrupts the anger cycle and shift from defensiveness to curiosity when conflict starts to build. Through real client stories and practical examples, Alastair explains why anger always leaves clues before it explodes and how learning to notice those clues can transform your marriage, family life, and closest relationships. These are simple tools, but when practiced consistently, they can help you respond with greater emotional control and create calmer, healthier conversations at home. Anger Secrets is the podcast for men and women who want lasting anger management solutions and better relationships. Hosted by Alastair Duhs, creator of The Complete Anger Management System, each episode explores anger control, emotional regulation, communication and the skills needed to build calmer, happier and more connected lives. Your Next Step: Visit angersecrets.com Learn more about The Complete Anger Management System Access the free training on "Breaking The Anger Cycle" Book a free 30-minute anger assessment call

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## Transcript

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