# 163 - The Four Hidden Killers of Your Relationship

Page: https://stenobird.com/podcast/anger-secrets-5809386/163-the-four-hidden-killers-of-your-relationship
Text version: https://stenobird.com/podcast/anger-secrets-5809386/163-the-four-hidden-killers-of-your-relationship.md
Podcast: [Anger Secrets](https://stenobird.com/podcast/anger-secrets-5809386)
Published: 2025-12-14T00:00:00+00:00
Episode link: https://angersecrets.com/podcast/163-the-four-hidden-killers-of-your-relationship
Audio file: https://episodes.captivate.fm/episode/e11ce783-c086-45fe-a858-6cb9af43b17d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/163-the-four-hidden-killers-of-your-relationship
Duration seconds: 761

## Resource

For more information on how to control your anger, visit angersecrets.com . Most relationships don’t fall apart in one explosive moment. They unravel quietly through patterns we barely notice. In this eye-opening episode, anger expert Alastair Duhs reveals the four hidden killers that silently destroy relationships from the inside out. If your connection with your partner feels colder, more distant or just off, this episode might explain why, and what you can do about it. Key Takeaways: - Criticism, defensiveness, contempt and stonewalling are four of the most destructive behaviors in relationships. -These patterns often feel normal, but over time they erode trust, love and emotional safety. -Each “killer” has an antidote, like appreciation, responsibility or effective communication that can rebuild connection. -Anger often fuels these behaviors, making anger management a crucial step toward healthier relationships. -By learning to recognise and replace these patterns, you can stop the slow drift apart and bring warmth and closeness back into your relationship. Links referenced in this episode: angersecrets.com — Learn more about anger management angersecrets.com/training — Watch the free training: Breaking The Anger Cycle angersecrets.com/course — Enroll in The Complete Anger Management System

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## Transcript

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