# Anger Secrets Page: https://stenobird.com/podcast/anger-secrets-5809386 Text version: https://stenobird.com/podcast/anger-secrets-5809386.md RSS feed: https://feeds.captivate.fm/angersecrets/ Official site: https://angersecrets.captivate.fm Author: Alastair Duhs Episodes: 188 ## Resource The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships with those they love. If you're ready to learn how to control your anger and live the calmer, happy and more respectful life you want, this podcast is for you. Join us on the journey to anger management mastery today! For more information on how to control your anger, visit AngerSecrets.com. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/anger-secrets-5809386 Markdown: https://stenobird.com/podcast/anger-secrets-5809386.md ## Episodes - [187 - 10 Rules To Control Your Anger - Starting Today](https://stenobird.com/podcast/anger-secrets-5809386/187-10-rules-to-control-your-anger-starting-today) — 2026-05-31T00:00:00+00:00 - [186 - How 6 Hours A Week Could Save Your Relationship](https://stenobird.com/podcast/anger-secrets-5809386/186-how-6-hours-a-week-could-save-your-relationship) — 2026-05-24T00:00:00+00:00 - [185 - Why Do I Keep Getting Angry Over The Same Things?](https://stenobird.com/podcast/anger-secrets-5809386/185-why-do-i-keep-getting-angry-over-the-same-things) — 2026-05-17T00:00:00+00:00 - [184 - Why Do I Always Say The Wrong Thing When My Partner Is Upset?](https://stenobird.com/podcast/anger-secrets-5809386/184-why-do-i-always-say-the-wrong-thing-when-my-partner-is-upset) — 2026-05-10T00:00:00+00:00 - [183 - You Can Control Your Anger Faster Than You Think](https://stenobird.com/podcast/anger-secrets-5809386/183-you-can-control-your-anger-faster-than-you-think) — 2026-05-03T00:00:00+00:00 - [182 - 3 Steps to Improve Your Relationship Starting Today](https://stenobird.com/podcast/anger-secrets-5809386/182-3-steps-to-improve-your-relationship-starting-today) — 2026-04-26T00:00:00+00:00 - [181 - Feeling Anger Rising? These 3 Exercises Can Stop It in Its Tracks](https://stenobird.com/podcast/anger-secrets-5809386/181-feeling-anger-rising-these-3-exercises-can-stop-it-in-its-tracks) — 2026-04-19T00:00:00+00:00 - [180 - Face-to-Face vs Online Anger Management - Which One Actually Works?](https://stenobird.com/podcast/anger-secrets-5809386/180-face-to-face-vs-online-anger-management-which-one-actually-works) — 2026-04-12T00:00:00+00:00 - [179 - Why Anger Management Doesn't Work - And What To Do Instead](https://stenobird.com/podcast/anger-secrets-5809386/179-why-anger-management-doesn-t-work-and-what-to-do-instead) — 2026-04-05T00:00:00+00:00 - [178 - 7 Signs You Have an Anger Problem - And What to Do](https://stenobird.com/podcast/anger-secrets-5809386/178-7-signs-you-have-an-anger-problem-and-what-to-do) — 2026-03-29T00:00:00+00:00 - [177 - Fiona's Story: Controlling What She Could Change](https://stenobird.com/podcast/anger-secrets-5809386/177-fiona-s-story-controlling-what-she-could-change) — 2026-03-22T00:00:00+00:00 - [176 - 5 Ways to Handle Someone Else's Anger](https://stenobird.com/podcast/anger-secrets-5809386/176-5-ways-to-handle-someone-else-s-anger) — 2026-03-15T00:00:00+00:00 - [175 - Why You Keep Losing Your Temper - And How to Stop](https://stenobird.com/podcast/anger-secrets-5809386/175-why-you-keep-losing-your-temper-and-how-to-stop) — 2026-03-08T00:00:00+00:00 - [174 - How to Discipline Your Kids Without Losing Control](https://stenobird.com/podcast/anger-secrets-5809386/174-how-to-discipline-your-kids-without-losing-control) — 2026-03-01T00:00:00+00:00 - [173 - How One Man Broke The Anger Cycle: Matthew's Story](https://stenobird.com/podcast/anger-secrets-5809386/173-how-one-man-broke-the-anger-cycle-matthew-s-story) — 2026-02-22T00:00:00+00:00 - [172 - The One Word That Stops Anger In Its Tracks](https://stenobird.com/podcast/anger-secrets-5809386/172-the-one-word-that-stops-anger-in-its-tracks) — 2026-02-15T00:00:00+00:00 - [171 - Why Your Partner Never Hears What You're Trying to Say](https://stenobird.com/podcast/anger-secrets-5809386/171-why-your-partner-never-hears-what-you-re-trying-to-say) — 2026-02-08T00:00:00+00:00 - [170 - Understanding Your Anger Triggers](https://stenobird.com/podcast/anger-secrets-5809386/170-understanding-your-anger-triggers) — 2026-02-01T00:00:00+00:00 - [169 - Is Your Anger Healthy or Harmful?](https://stenobird.com/podcast/anger-secrets-5809386/169-is-your-anger-healthy-or-harmful) — 2026-01-25T00:00:00+00:00 - [168 - The Small Moments That Are Quietly Destroying Your Relationship](https://stenobird.com/podcast/anger-secrets-5809386/168-the-small-moments-that-are-quietly-destroying-your-relationship) — 2026-01-18T00:00:00+00:00 - [167 - Five Steps to Rebuild a Relationship After Separation](https://stenobird.com/podcast/anger-secrets-5809386/167-five-steps-to-rebuild-a-relationship-after-separation) — 2026-01-11T00:00:00+00:00 - [166 - How to Handle Anger in Your Relationship](https://stenobird.com/podcast/anger-secrets-5809386/166-how-to-handle-anger-in-your-relationship) — 2026-01-04T00:00:00+00:00 - [165 - The 60-Second Window That Could Save Your Relationship](https://stenobird.com/podcast/anger-secrets-5809386/165-the-60-second-window-that-could-save-your-relationship) — 2025-12-28T00:00:00+00:00 - [164 - Why Small Things Make You So Angry](https://stenobird.com/podcast/anger-secrets-5809386/164-why-small-things-make-you-so-angry) — 2025-12-21T00:00:00+00:00 - [163 - The Four Hidden Killers of Your Relationship](https://stenobird.com/podcast/anger-secrets-5809386/163-the-four-hidden-killers-of-your-relationship) — 2025-12-14T00:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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