# Return Home to Yourself: 5 Steps to Know Who You Really Are with Maryrose Gutierrez

Page: https://stenobird.com/podcast/angels-and-awakening-79314/return-home-to-yourself-5-steps-to-know-who-you-really-are-with-maryrose-gutierrez
Text version: https://stenobird.com/podcast/angels-and-awakening-79314/return-home-to-yourself-5-steps-to-know-who-you-really-are-with-maryrose-gutierrez.md
Podcast: [Angels and Awakening](https://stenobird.com/podcast/angels-and-awakening-79314)
Published: 2026-04-27T07:17:00+00:00
Episode link: https://juliejancius.podbean.com/e/return-home-to-yourself-5-steps-to-know-who-you-really-are-with-maryrose-gutierrez/
Audio file: https://mcdn.podbean.com/mf/web/6jd7xdw78mnbzb9c/Maryrose_Gutierrez7rece.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/angels-and-awakening-79314/episodes/return-home-to-yourself-5-steps-to-know-who-you-really-are-with-maryrose-gutierrez
Duration seconds: 2236

## Resource

Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancis. Friends, Mary Rose Gutierrez is your guest host on the show today — and this episode is one of those that will quietly rearrange something inside of you. Mary Rose is a former psychiatric nurse of 15 years turned angel channeler, energy healer, and clinical hypnotherapist. She went through the Angel Reiki School, worked alongside me, and has since built a truly powerful body of work helping people find their way back to themselves. This episode is her framework — and it is so, so good. If you've been doing all the work — the meditations, the affirmations, the subconscious reprogramming — and still can't move the needle, this one is for you. In This Episode [00:00] Mary Rose's journey from psychiatric nursing to angel channeling — and what changed everything [04:35] Why doing "all the work" still doesn't shift things — and what's actually missing [09:10] The one question that will open this whole episode: What does your soul already know that you pretend you don't? [10:50] Step 1 — Find the loop: the repeating pattern hiding underneath every area of your life [15:55] Step 2 — Separate what you know from what you were taught to believe [20:28] Step 3 — The tolerance edit: what is your life actually saying about what you believe right now? [24:00] Step 4 — Intuition vs. fear: how fear disguises itself as wisdom, discernment, and "not being ready" [29:00] Step 5 — Build the muscle: the daily practice of returning home to yourself [33:57] The gap between where you are and where you want to be has nothing to do with your worthinessConnect with Maryrose: https://www.instagram.com/i.am.maryrose/https://withmaryrose.com/ 💫 Work with Julie: Book a 30 or 60-minute a…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/angels-and-awakening-79314/episodes/return-home-to-yourself-5-steps-to-know-who-you-really-are-with-maryrose-gutierrez/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/angels-and-awakening-79314/return-home-to-yourself-5-steps-to-know-who-you-really-are-with-maryrose-gutierrez.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.