# Ep. 239: Marcus Mumford (of Mumford & Sons) | 'Catching' Songs + Avoiding Self-Sabotage Page: https://stenobird.com/podcast/and-the-writer-is-with-ross-golan-221813/ep-239-marcus-mumford-of-mumford-sons-catching-songs-avoiding-self-sabotage Text version: https://stenobird.com/podcast/and-the-writer-is-with-ross-golan-221813/ep-239-marcus-mumford-of-mumford-sons-catching-songs-avoiding-self-sabotage.md Podcast: [And The Writer Is...with Ross Golan](https://stenobird.com/podcast/and-the-writer-is-with-ross-golan-221813) Published: 2026-02-17T20:43:57+00:00 Episode link: https://shows.acast.com/andthewriteris/episodes/ep-239-marcus-mumford-of-mumford-sons-catching-songs-avoidin Audio file: https://sphinx.acast.com/p/acast/s/andthewriteris/e/6994d30dc208b1a931314f6d/media.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/and-the-writer-is-with-ross-golan-221813/episodes/ep-239-marcus-mumford-of-mumford-sons-catching-songs-avoiding-self-sabotage Duration seconds: 4426 ## Resource Today's guest is a festival headliner, Grammy-winning songwriter, and the architect of a sound that accidentally changed the course of folk, country, and alternative music forever. From singing as a family around a kitchen table to headlining arenas with banjos and mandolins, Marcus Mumford built something no one saw coming — and has spent years learning not to get in his own way once the stakes got real. Now, as a solo artist and band leader, he's as honest about the creative process as he is about the pitfalls of ego, overthinking, and the quiet ways success can sabotage itself. And The Writer Is... Marcus Mumford of Mumford & Sons! In this episode of And The Writer Is…, Marcus opens up about: His theory of "catching" songs rather than forcing them How Mumford & Sons structured equal ownership to stay together What Bob Dylan said to him that he wants tattooed on his body The Pharrell moment that reframed his entire relationship to success Why showing up — again and again — is the only way judgment is earned And much more... Hit the subscribe button and turn on notifications... Every week we go deep with the most interesting creatives in music. Follow us on socials at @andthewriteris A special thank you to our sponsors… Our lead sponsor, NMPA — the National Music Publishing Association. Your support means the world to us. And @splice — the best sample library on the market. Period. Chapters: 0:00 Intro 1:00 Desert Island Mix: Radiohead 3:00 The Greatest Band of All Time? 7:00 A Hilarious Story About Bob Dylan — His Songwriting Grandfather 11:00 How Mumford & Sons Structured Equal Ownership 13:35 How Mumford & Sons Writes Music 17:00 Where Great Music Comes From 18:35 His Songwriting Ethos: "Catching Fairies" 22:00 Favorite Poetry and Getting Lost in Wo… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/and-the-writer-is-with-ross-golan-221813/episodes/ep-239-marcus-mumford-of-mumford-sons-catching-songs-avoiding-self-sabotage/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/and-the-writer-is-with-ross-golan-221813/ep-239-marcus-mumford-of-mumford-sons-catching-songs-avoiding-self-sabotage.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.