# #116 - Leftovers and Scraps in a Frugal Ancestral Kitchen

Page: https://stenobird.com/podcast/ancestral-kitchen-2045138/116-leftovers-and-scraps-in-a-frugal-ancestral-kitchen
Text version: https://stenobird.com/podcast/ancestral-kitchen-2045138/116-leftovers-and-scraps-in-a-frugal-ancestral-kitchen.md
Podcast: [Ancestral Kitchen](https://stenobird.com/podcast/ancestral-kitchen-2045138)
Published: 2025-09-15T22:15:00+00:00
Episode link: https://ancestralkitchenpodcast.com/2025/09/116-leftovers-and-scraps-in-a-frugal-ancestral-kitchen/
Audio file: https://episodes.captivate.fm/episode/195f06b8-2c1e-48a5-ad4b-3e8c4134fe79.mp3
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JSON: https://stenobird.com/v1/public/podcasts/ancestral-kitchen-2045138/episodes/116-leftovers-and-scraps-in-a-frugal-ancestral-kitchen
Duration seconds: 6122

## Resource

Leftovers again? Oh good, I can’t wait! I love it when half the work is already done. In this episode we talked about leftovers as well as scraps and items that are often discarded in home kitchens. Let’s maximize those precious food dollars and make the meal stretch as far as possible! We went a little bit crazy sharing about all the ways we love using the trash items in our kitchen - including some of the actual trash. We asked our supporters in Discord for their ideas on using commonly wasted food items and oh boy they delivered! I could barely cram it all into this episode. Supporters of the podcast, check the downloads section of the podcast website. I dumped all my notes into a PDF and shared it there so you can hang it up inside your kitchen cupboard as reminders of how to frugally, efficiently and deliciously wring every penny out of that purchase! This episode got me hoping for some dry bread, a gallon of scrap whey, and a jar of bland egg whites! What could be more delicious!? * * * * * * * * * * * * * * * * * * * * * * * * * * One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here . For US listeners, we recommend Grand Teton Ancient Grains. They sell regenerative, organic flours and berries that can satisfy all your baking needs. Stock up and get free shipping at AncientGrains.com * * * * * * * * * * * * * * * * * * * * * * * * * * The Fermentation Summit 2025 is a free, online gathering of top fermentation experts sharing their wisdom, recipes, and techniques—from sauerkraut and kimchi to miso, kefir, kombucha, and beyond. Whether you're a curious beginner or a seasoned fermenter, this 3-day virtual summit offers practical, science-backed guidance and hands-on inspirati…

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