# #115 - Four of Our Favorite Easy, Ancestral Meals

Page: https://stenobird.com/podcast/ancestral-kitchen-2045138/115-four-of-our-favorite-easy-ancestral-meals
Text version: https://stenobird.com/podcast/ancestral-kitchen-2045138/115-four-of-our-favorite-easy-ancestral-meals.md
Podcast: [Ancestral Kitchen](https://stenobird.com/podcast/ancestral-kitchen-2045138)
Published: 2025-09-01T22:15:00+00:00
Episode link: https://ancestralkitchenpodcast.com/2025/09/115-four-of-our-favorite-easy-ancestral-meals/
Audio file: https://episodes.captivate.fm/episode/c24fc77f-3a41-4740-8ab5-e5f91d747434.mp3
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JSON: https://stenobird.com/v1/public/podcasts/ancestral-kitchen-2045138/episodes/115-four-of-our-favorite-easy-ancestral-meals
Duration seconds: 3819

## Resource

When life is overwhelming or busy, or I don’t know what to cook - What are a few simple meals I can have in my back pocket? As a person new to ancestral cooking, how do I know if my easy meal is ancestral or not? Can I still use my old cookbooks? In this episode, we will share four favorite easy, go-to meals that our families love. You will see how each of these meals evolve with the seasons for us, and we will share some of our best tips for making your favorite dishes ancestral. As a thank you for bringing these episodes to the public, we also have a special document for our paid podcast supporters at the 2nd tier on up with these four recipes written down. You’ll find this document by logging in to www.ancestralkitchenpodcast.com and going to the downloads section. If you want to support the podcast and grab this download as well as many others, visit our website or check the show notes. And now, on with the show. * * * * * * * * * * * * * * * * * * * * * * * * * * One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here . For US listeners, we recommend Grand Teton Ancient Grains. They sell regenerative, organic flours and berries that can satisfy all your baking needs. Stock up and get free shipping at AncientGrains.com * * * * * * * * * * * * * * * * * * * * * * * * * Sign up to the pod's newsletter here. Get a free 30-page guide to Baking with Ancient Grains Read our Guide to Milling Your Own Flour Get all three of the podcast cookbooks Wear our beautiful, sustainable merchandise Alison's course, Rye Sourdough Bread: Mastering The Basics Alison's Sowans oat fermentation course Visit our (non-Amazon!) bookshop: US here and UK here . * * * * * * * * * * * * * * * * * * * * * * *…

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