# Primo vs Mast vs DHB, Stay on TRT+ Year-Round? Mindset of a Pro Bodybuilder, Best Foods For Growth

Page: https://stenobird.com/podcast/anabolic-bodybuilding-7247370/primo-vs-mast-vs-dhb-stay-on-trt-year-round-mindset-of-a-pro-bodybuilder-best-foods-for-growth
Text version: https://stenobird.com/podcast/anabolic-bodybuilding-7247370/primo-vs-mast-vs-dhb-stay-on-trt-year-round-mindset-of-a-pro-bodybuilder-best-foods-for-growth.md
Podcast: [Anabolic Bodybuilding](https://stenobird.com/podcast/anabolic-bodybuilding-7247370)
Published: 2026-09-09T13:00:00+00:00
Episode link: https://anabolicbodybuilding.podbean.com/e/primo-vs-mast-vs-dhb-stay-on-trt-year-round-mindset-of-a-pro-bodybuilder-best-foods-for-growth/
Audio file: https://mcdn.podbean.com/mf/web/eegc5k856s6s2in6/0908.mp3
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JSON: https://stenobird.com/v1/public/podcasts/anabolic-bodybuilding-7247370/episodes/primo-vs-mast-vs-dhb-stay-on-trt-year-round-mindset-of-a-pro-bodybuilder-best-foods-for-growth
Duration seconds: 3006

## Resource

Can anabolic steroids help men over 60? Is “good” blood work enough to justify staying on low-dose compounds year-round? And when it comes to DHB, Primobolan, and Masteron, which option makes the most sense for different bodybuilding goals? In this anabolic Q&A, Big Paul answers viewer questions on performance enhancement, contest prep, nutrition, recovery, blood work, insulin sensitivity, fish oil, GLP-1 weight loss, and the mindset required to succeed in bodybuilding. Topics covered include:• Steroid use in older lifters and the role of muscle mass as we age• Training intensity, volume, and injury risk deep into a cut or contest prep• DHB vs Primo vs Masteron for muscle gain, cosmetic effects, estrogen management, and practicality• A1C, fasting glucose, fasting insulin, CGMs, and post-diet insulin sensitivity• The best bodybuilding foods for protein, carbs, omega-3s, micronutrients, and performance• EPA/DHA fish oil intake and what to look for in a quality supplement• Why healthy blood work doesn’t automatically mean long-term anabolic use is risk-free• Glycine supplementation and whether it’s actually necessary• The five mindset traits that separate successful bodybuilders from everyone else• How to build sustainable eating habits after major GLP-1-assisted weight loss If you’re serious about bodybuilding, muscle growth, fat loss, contest prep, TRT, PED harm reduction, and long-term performance, this episode is packed with practical discussion and real-world experience. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabol…

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