# Gear Doses To Get Shredded? How To Lose Stubborn Fat, What Influences IGF-1 Levels? Best Cardio?

Page: https://stenobird.com/podcast/anabolic-bodybuilding-7247370/gear-doses-to-get-shredded-how-to-lose-stubborn-fat-what-influences-igf-1-levels-best-cardio
Text version: https://stenobird.com/podcast/anabolic-bodybuilding-7247370/gear-doses-to-get-shredded-how-to-lose-stubborn-fat-what-influences-igf-1-levels-best-cardio.md
Podcast: [Anabolic Bodybuilding](https://stenobird.com/podcast/anabolic-bodybuilding-7247370)
Published: 2026-04-17T07:39:00+00:00
Episode link: https://anabolicbodybuilding.podbean.com/e/gear-doses-to-get-shredded-how-to-lose-stubborn-fat-what-influences-igf-1-levels-best-cardio/
Audio file: https://mcdn.podbean.com/mf/web/tqk453yctp4f4htm/4_15_26_q_and_abczqn.mp3
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Duration seconds: 3524

## Resource

In this anabolic bodybuilding Q&A, Big Paul answers real questions from the community on fat loss, TRT, blood pressure on cycle, insulin sensitivity, HGH/IGF-1, cardio for cutting, and where bodybuilding may be heading in the next 5 to 10 years. This episode covers stubborn belly and chest fat, how bodybuilders think about managing blood pressure while using performance-enhancing compounds, whether hCG makes sense alongside testosterone, how to approach testosterone and anabolic dosing during a cut, and why insulin resistance can wreck a bulk. Big Paul also breaks down thoughts on IGF-1 LR3 for lagging body parts, metformin timing, cardio choices for fat loss, using high-carb days during a diet, and how IGF-1 levels may influence HGH dosing. If you are into bodybuilding, TRT, contest prep, fat loss, muscle gain, performance enhancement, hormone optimization, and advanced physique development, this Q&A is packed with practical discussion and real-world perspective. Topics discussed include:• Fat Loss For Lower Belly And Chest• Blood Pressure On Cycle• Best Blood Pressure Meds For Bodybuilders• Testosterone And Anabolic Dosing During A Cut• TRT And hCG• Insulin Resistance During A Bulk• Lantus, Metformin, And Glucose Control• HGH And IGF-1• Cardio For Cutting• GLP-1s And Appetite Control• Bodybuilding Trends And The Future Of Performance Enhancement Big Paul is back with another live anabolic Q&A covering estrogen management, GH, insulin, NPP vs Deca, thyroid concerns, prep strategy, injury recovery, peak week decisions, and the reality of building muscle while staying lean. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes on…

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## Transcript

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