# Episode 118- Value Cards and How to Use Them, Interview with Lauren Arrendell

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Text version: https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-118-value-cards-and-how-to-use-them-interview-with-lauren-arrendell.md
Podcast: [An Incomplete Guide to Personal Growth](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224)
Published: 2026-04-28T11:00:00+00:00
Episode link: https://anincompleteguide.com
Audio file: https://episodes.captivate.fm/episode/d7ccafc1-6455-43ed-bf4e-a0e1f59914ca.mp3
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Duration seconds: 1826

## Resource

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly sit down with family member and practicing therapist Lauren Arrendell for an insightful conversation on discovering what truly matters. Together, they explore the use of Value Cards as a practical tool to help identify and clarify personal values. Through thoughtful discussion, they unpack what it means to live a life that is aligned—or incongruent—with those values, and how greater awareness can lead to more intentional choices, deeper fulfillment, and authentic growth. How do we use values Why are values important Discussing our values Using as a tool in therapy Values can change Values and personal growth Are you living within these lines that you think are important It can serve as a realignment Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

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## Transcript

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