# Episode 116- Our Nervous System, Interview with Jill Howell, Part 2

Page: https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-116-our-nervous-system-interview-with-jill-howell-part-2
Text version: https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-116-our-nervous-system-interview-with-jill-howell-part-2.md
Podcast: [An Incomplete Guide to Personal Growth](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224)
Published: 2026-04-14T11:00:00+00:00
Episode link: https://anincompleteguide.com
Audio file: https://episodes.captivate.fm/episode/33809302-94dd-4963-af3a-a3f410fb1bf6.mp3
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JSON: https://stenobird.com/v1/public/podcasts/an-incomplete-guide-to-personal-growth-6751224/episodes/episode-116-our-nervous-system-interview-with-jill-howell-part-2
Duration seconds: 2036

## Resource

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly continue our interview with Jill Howell for an insightful conversation about the nervous system. Together, they explore how the nervous system influences our thoughts, emotions, and behaviors, and why understanding it can be a powerful tool for personal growth. Fight or Flight energy The goal is to be able to move through the energies of fight or flight Learning how to get yourself unstuck...controlling your own energy It takes energy to stay stuck Its about stepping out of the familiar Visualization Attuning to our bodies and taking action Practicing new practices and tools Celebrate the small growth that occurs Change in perception Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

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## Transcript

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