# Episode 115- Our Nervous System, Interview with Jill Howell, Part 1

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Text version: https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-115-our-nervous-system-interview-with-jill-howell-part-1.md
Podcast: [An Incomplete Guide to Personal Growth](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224)
Published: 2026-04-07T11:00:00+00:00
Episode link: https://anincompleteguide.com
Audio file: https://episodes.captivate.fm/episode/abdb06b8-4f2b-4b48-9836-c9f8739b142d.mp3
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Duration seconds: 2319

## Resource

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly sit down with Jill Howell for an insightful conversation about the nervous system. Together, they explore how the nervous system influences our thoughts, emotions, and behaviors, and why understanding it can be a powerful tool for personal growth. Jill's story Nervous System rewiring Somatic healing Healing the relationship with ourselves Internal Family Systems and somatic healing Brain Retraining and EFT Tapping Inner Child healing Going to the parts that hold the wounds Nervous system dysregulation and regulation defined Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

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## Transcript

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