# An Incomplete Guide to Personal Growth Page: https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224 Text version: https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224.md RSS feed: https://feeds.captivate.fm/an-incomplete-guide-to/ Official site: https://anincompleteguide.com Author: Kelly Arrendell and Sydney West Episodes: 130 ## Resource Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her own mistakes and resources, with Sydney asking questions relevant to millennials and Gen-Zers. Take a breath, and take a listen. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/an-incomplete-guide-to-personal-growth-6751224 Markdown: https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224.md ## Episodes - [Episode 124- Processing Anger](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-124-processing-anger) — 2026-06-09T11:00:00+00:00 - [Episode 123- Our Vacation Memories](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-123-our-vacation-memories) — 2026-06-02T11:00:00+00:00 - [Episode 122- Candle Making Experience](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-122-candle-making-experience) — 2026-05-26T11:00:00+00:00 - [Episode 121- Our Money Stories, Interview with Carrie West](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-121-our-money-stories-interview-with-carrie-west) — 2026-05-19T11:00:00+00:00 - [Episode 120- Energetic Boundaries](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-120-energetic-boundaries) — 2026-05-12T11:00:00+00:00 - [Episode 119- Money Conversations, Interview with Marci Grossman, CPA and Author](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-119-money-conversations-interview-with-marci-grossman-cpa-and-author) — 2026-05-05T11:00:00+00:00 - [Episode 118- Value Cards and How to Use Them, Interview with Lauren Arrendell](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-118-value-cards-and-how-to-use-them-interview-with-lauren-arrendell) — 2026-04-28T11:00:00+00:00 - [Episode 117- Mom's Spiritual Retreat](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-117-mom-s-spiritual-retreat) — 2026-04-21T11:00:00+00:00 - [Episode 116- Our Nervous System, Interview with Jill Howell, Part 2](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-116-our-nervous-system-interview-with-jill-howell-part-2) — 2026-04-14T11:00:00+00:00 - [Episode 115- Our Nervous System, Interview with Jill Howell, Part 1](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-115-our-nervous-system-interview-with-jill-howell-part-1) — 2026-04-07T11:00:00+00:00 - [Episode 114- Pickleball Experience](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-114-pickleball-experience) — 2026-03-31T11:00:00+00:00 - [Episode 113- Who We Are In Relation To Others](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-113-who-we-are-in-relation-to-others) — 2026-03-24T11:00:00+00:00 - [Episode 112- Reviewing Our Growth](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-112-reviewing-our-growth) — 2026-03-17T11:00:00+00:00 - [Episode 111- Our Random Opinions](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-111-our-random-opinions) — 2026-03-10T11:00:00+00:00 - [Episode 110- The Road Not Taken](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-110-the-road-not-taken) — 2026-03-03T11:00:00+00:00 - [Episode 109- Interview with Glenn Revell, Part 2](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-109-interview-with-glenn-revell-part-2) — 2026-02-24T11:00:00+00:00 - [Episode 108- Interview with Glenn Revell, Part 1](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-108-interview-with-glenn-revell-part-1) — 2026-02-17T11:00:00+00:00 - [Episode 107- Our Attention Spans](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-107-our-attention-spans) — 2026-02-10T11:00:00+00:00 - [Episode 106- Gossip](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-106-gossip) — 2026-02-03T11:00:00+00:00 - [Episode 105- Painting Experiences](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-105-painting-experiences) — 2026-01-27T11:00:00+00:00 - [Episode 104- Longing](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-104-longing) — 2026-01-20T11:00:00+00:00 - [Episode 103- Wanting](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-103-wanting) — 2026-01-13T11:00:00+00:00 - [Episode 102- Perceptions](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-102-perceptions) — 2026-01-06T11:00:00+00:00 - [Episode 101- Changes](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-101-changes) — 2025-12-30T11:00:00+00:00 - [Episode 100- Game Night!](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-100-game-night) — 2025-12-23T11:00:00+00:00 - [Episode 99- Eating and the Holidays, Interview with Bernie Byars, LPC](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-99-eating-and-the-holidays-interview-with-bernie-byars-lpc) — 2025-12-16T11:00:00+00:00 - [Episode 98- Boundaries and the Holidays, Interview with Bernie Byars, LPC](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-98-boundaries-and-the-holidays-interview-with-bernie-byars-lpc) — 2025-12-09T11:00:00+00:00 - [Episode 97- Curiosity](https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-97-curiosity) — 2025-12-02T11:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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