# Unpacking the Truth About Sugar

Page: https://stenobird.com/podcast/am-i-doing-it-wrong-6613889/unpacking-the-truth-about-sugar
Text version: https://stenobird.com/podcast/am-i-doing-it-wrong-6613889/unpacking-the-truth-about-sugar.md
Podcast: [Am I Doing It Wrong?](https://stenobird.com/podcast/am-i-doing-it-wrong-6613889)
Published: 2026-04-02T08:15:00+00:00
Episode link: https://shows.acast.com/am-i-doing-it-wrong/episodes/unpacking-the-truth-about-sugar
Audio file: https://sphinx.acast.com/p/open/s/64ff3d311c482e0011553058/e/69cc797f92d007a765b009f2/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/am-i-doing-it-wrong-6613889/episodes/unpacking-the-truth-about-sugar
Duration seconds: 2943

## Resource

The word sugar might make some of us react in fear when we see it on a food label, or maybe even confusion—Added sugars? Processed sugars? What does it all mean? Dietitian and cookbook author Maya Feller joins Raj and Noah to unpack all things sugar, from how much we should be consuming to what good and bad sugar really is. Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com . Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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