# Tips and Tricks for Managing our Emotions

Page: https://stenobird.com/podcast/am-i-doing-it-wrong-6613889/tips-and-tricks-for-managing-our-emotions
Text version: https://stenobird.com/podcast/am-i-doing-it-wrong-6613889/tips-and-tricks-for-managing-our-emotions.md
Podcast: [Am I Doing It Wrong?](https://stenobird.com/podcast/am-i-doing-it-wrong-6613889)
Published: 2026-03-05T09:15:00+00:00
Episode link: https://shows.acast.com/am-i-doing-it-wrong/episodes/tips-and-tricks-for-managing-our-emotions
Audio file: https://sphinx.acast.com/p/open/s/64ff3d311c482e0011553058/e/69a8272bddf4d3439a800278/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/am-i-doing-it-wrong-6613889/episodes/tips-and-tricks-for-managing-our-emotions
Duration seconds: 2813

## Resource

Sometimes it can feel like our emotions control us, our reactions, and even our lives. A little built-up anger, or overwhelming anxiety—it can all be a challenge to deal with in our day-to-day. Thankfully, one of our favorite guests, “the anger professor, ” aka psychologist and professor Dr. Ryan Martin, is back to help us talk through managing our emotions, big and small. He takes Raj and Noah through tips and tricks from his new book Emotion Hacks to help us master all that emotion. Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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