# The Science Of Napping & Hacks For Getting Your Best Nap Ever

Page: https://stenobird.com/podcast/am-i-doing-it-wrong-6613889/the-science-of-napping-hacks-for-getting-your-best-nap-ever
Text version: https://stenobird.com/podcast/am-i-doing-it-wrong-6613889/the-science-of-napping-hacks-for-getting-your-best-nap-ever.md
Podcast: [Am I Doing It Wrong?](https://stenobird.com/podcast/am-i-doing-it-wrong-6613889)
Published: 2026-03-26T08:15:00+00:00
Episode link: https://shows.acast.com/am-i-doing-it-wrong/episodes/the-science-of-napping-hacks-for-getting-your-best-nap-ever
Audio file: https://sphinx.acast.com/p/open/s/64ff3d311c482e0011553058/e/69c2e7471a160b44db1edda0/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/am-i-doing-it-wrong-6613889/episodes/the-science-of-napping-hacks-for-getting-your-best-nap-ever
Duration seconds: 3328

## Resource

The act of napping can be very polarizing. Some of us are nap people, and some of us aren’t, while others struggle to define what length of time even qualifies as a nap. Thankfully, so we can rest easy, Raj and Noah chat with napping expert and professor Dr. Sara Mednick, author of The Hidden Power of the Downstate , and demystify the world of naps. Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com . Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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