# How to Make a Breakup as Healthy as Possible

Page: https://stenobird.com/podcast/am-i-doing-it-wrong-6613889/how-to-make-a-breakup-as-healthy-as-possible
Text version: https://stenobird.com/podcast/am-i-doing-it-wrong-6613889/how-to-make-a-breakup-as-healthy-as-possible.md
Podcast: [Am I Doing It Wrong?](https://stenobird.com/podcast/am-i-doing-it-wrong-6613889)
Published: 2026-02-19T09:15:00+00:00
Episode link: https://shows.acast.com/am-i-doing-it-wrong/episodes/how-to-make-a-breakup-as-healthy-as-possible
Audio file: https://sphinx.acast.com/p/open/s/64ff3d311c482e0011553058/e/6994ddc91774b22d5ae7ad92/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/am-i-doing-it-wrong-6613889/episodes/how-to-make-a-breakup-as-healthy-as-possible
Duration seconds: 3854

## Resource

Ending a relationship can be a difficult decision, even if you know it is time to move on. Conflicting and confusing emotions can arise, whether you're the one doing the breaking up or the one being broken up with. Psychotherapist and sex therapist Shadeen Francis joins Raj and Noah to break down the breakup process, from when it might be time to end a relationship, to staying true to yourself in the process. Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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