# Forget Resolutions. Here's How To Form Habits That Will Actually Stick

Page: https://stenobird.com/podcast/am-i-doing-it-wrong-6613889/forget-resolutions-here-s-how-to-form-habits-that-will-actually-stick
Text version: https://stenobird.com/podcast/am-i-doing-it-wrong-6613889/forget-resolutions-here-s-how-to-form-habits-that-will-actually-stick.md
Podcast: [Am I Doing It Wrong?](https://stenobird.com/podcast/am-i-doing-it-wrong-6613889)
Published: 2026-01-15T09:15:00+00:00
Episode link: https://shows.acast.com/am-i-doing-it-wrong/episodes/forget-resolutions-heres-how-to-form-habits-that-will-actual
Audio file: https://sphinx.acast.com/p/open/s/64ff3d311c482e0011553058/e/6967f80ce9172b83203838ea/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/am-i-doing-it-wrong-6613889/episodes/forget-resolutions-here-s-how-to-form-habits-that-will-actually-stick
Duration seconds: 2489

## Resource

Are you already struggling to keep up with your New Year’s Resolutions? Or do you struggle to add new habits to your routine? This week, Raj and Noah take a look at how we form new habits and how we can make them easier to add to our daily lives, with Wendy Wood, behavioral scientist and author of Good Habits, Bad Habits: The Science of Making Positive Changes Stick . Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com . Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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