# Alzheimer’s Prevention: Is a Powerful Tool in Your Pantry? | Dr. Shivani Gupta & Dr. Josh Helman #67

Page: https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/alzheimer-s-prevention-is-a-powerful-tool-in-your-pantry-dr-shivani-gupta-dr-josh-helman-67
Text version: https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/alzheimer-s-prevention-is-a-powerful-tool-in-your-pantry-dr-shivani-gupta-dr-josh-helman-67.md
Podcast: [Alzheimer’s Breakthrough with Dr. Josh Helman, MD](https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947)
Published: 2026-06-12T15:28:00+00:00
Episode link: https://drjosh.com/
Audio file: https://episodes.captivate.fm/episode/12aebc83-5e6b-4cc3-85c5-3f9f14042906.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/episodes/alzheimer-s-prevention-is-a-powerful-tool-in-your-pantry-dr-shivani-gupta-dr-josh-helman-67
Duration seconds: 3162

## Resource

For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain. Could a simple spice hold powerful benefits for brain health and Alzheimer's prevention? In this episode of Alzheimer's Breakthrough, Dr. Josh Helman sits down with Dr. Shivani Gupta, Ayurvedic practitioner, educator, researcher, and author of *The Inflammation Code*, to explore the science behind turmeric and its active compound, curcumin. Dr. Gupta shares insights from her PhD research on inflammation and turmeric, discussing how curcumin may support brain health through its effects on neuroinflammation, amyloid plaques, tau proteins, mitochondrial function, and longevity pathways. Together, they examine the growing body of research connecting inflammation, metabolic health, sleep, gut health, and Alzheimer's disease. You'll also learn practical Ayurvedic strategies for improving overall brain resilience, including sleep optimization, detoxification, daily rhythms, and anti-inflammatory lifestyle practices. In this Episode: 00:00-Why Turmeric Matters for Alzheimer's 00:24-Meet Dr. Shivani Gupta 04:56-The Science of Curcumin 07:49-Curcumin, Memory & Brain Health 12:33-Alzheimer's, Tau & Neuroprotection 17:01-Choosing the Right Curcumin Supplement 22:00-Gut Health, Inflammation & the Brain 27:00-Curcumin and Longevity 34:00-Sleep, Circadian Rhythm & Brain Health 38:00-Ayurvedic Strategies for Prevention 46:21- Best Dosage & Practical Tips 49:30-Top Takeaways & Final Thoughts If you're interested in learning more about the supplements and wellness products discussed in th…

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