# Staying Power 09-09-26 The Power and Pitfalls of 'Free Time'

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Text version: https://stenobird.com/podcast/alternative-talk-1150am-kknw-1470425/staying-power-09-09-26-the-power-and-pitfalls-of-free-time.md
Podcast: [Alternative Talk- 1150AM KKNW](https://stenobird.com/podcast/alternative-talk-1150am-kknw-1470425)
Published: 2026-09-10T00:00:36+00:00
Episode link: https://soundcloud.com/1150kknw/staying-power-09-09-26-ep136
Audio file: https://feeds.soundcloud.com/stream/2395730871-1150kknw-staying-power-09-09-26-ep136.mp3
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Duration seconds: 3240

## Resource

Episode 136: "The Power and Pitfalls of 'Free Time'" We all hear that having a routine is a good thing, yet we also know that drudgery and disconnection from self can happen after a while with any routine. We also can easily be "on" for some things in life, then flip the switch to "off' for other things. Sound familiar? It should - it happens to us all. In this week's episode, Ashley and JD tackle how we can build intentionality into each part of our daily cycles - our work life, our "downtime," our relationships, and more. What results is a vibrant discussion about life in general and how we build meaning. See what your own takeaways are, and be sure to write in with your thoughts! Plus, be sure to check out the fine work done by our sponsor, Pars Revive Renovation! https://parsrenovation.com/

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## Transcript

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