# Staying Power 04-29-26 The Power of Saying Goodbye

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Text version: https://stenobird.com/podcast/alternative-talk-1150am-kknw-1470425/staying-power-04-29-26-the-power-of-saying-goodbye.md
Podcast: [Alternative Talk- 1150AM KKNW](https://stenobird.com/podcast/alternative-talk-1150am-kknw-1470425)
Published: 2026-04-30T00:00:17+00:00
Episode link: https://soundcloud.com/1150kknw/staying-power-04-29-26-the
Audio file: https://feeds.soundcloud.com/stream/2309791487-1150kknw-staying-power-04-29-26-the.mp3
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/alternative-talk-1150am-kknw-1470425/episodes/staying-power-04-29-26-the-power-of-saying-goodbye
Duration seconds: 3266

## Resource

Episode 119: The Power of Saying Goodbye Goodbyes come in many forms — sudden loss, long illness, the end of a relationship, or even the quiet realization that a part of ourselves no longer fits. In this episode of Staying Power, Ashley and JD explore the emotional and neurological reality of saying goodbye. Why is it so hard? Why do we sometimes avoid it? And what gifts can emerge when we allow ourselves to fully experience endings? Drawing from neuroscience, grief research, and lived experience, they reflect on how goodbyes shape identity, deepen meaning, and ultimately make room for growth. Because every ending… carries something forward.

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## Transcript

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