# #405 ALOHA KALLE - Zwischen Ermüdung und Höchstleistung: VO₂max im Langdistanztraining

Page: https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/405-aloha-kalle-zwischen-erm-dung-und-h-chstleistung-vo-max-im-langdistanztraining
Text version: https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/405-aloha-kalle-zwischen-erm-dung-und-h-chstleistung-vo-max-im-langdistanztraining.md
Podcast: [🎙️ Aloha Kalle – Triathlon Training im Dialog](https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084)
Published: 2026-06-05T20:25:29+00:00
Episode link: https://aloha.podigee.io/458-neue-episode
Audio file: https://audio.podigee-cdn.net/2513849-m-42ff2d8f6cf6beb846cf480dbad7b1bd.mp3?source=feed
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/405-aloha-kalle-zwischen-erm-dung-und-h-chstleistung-vo-max-im-langdistanztraining
Duration seconds: 1093

## Resource

Wie schafft es Christian, trotz der hohen Belastung des Langdistanztrainings, VO₂max-Intervalle effektiv in seinen Trainingsalltag zu integrieren? #Podcast #Triathlon #Langdistanz #Ironman #VO2Max #Intervalltraining #Ausdauertraining #TriathlonTraining #EnduranceSports #Performance #TrainSmart #Athletik #Trainingssteuerung #Sportwissenschaft #Laufen #Radsport #Schwimmen #TriathleteLife #EnduranceAthlete #PeakPerformance #ChristianTraining #TrainHardRecoverSmart #FitnessPodcast #Sportpodcast **ALOHA KALLE Website Coaching** https://aloha-kalle.de **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/

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