# #403 ALOHA KALLE - Fueling trifft Formaufbau – So gelingt die finale Challenge Roth-Phase

Page: https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/403-aloha-kalle-fueling-trifft-formaufbau-so-gelingt-die-finale-challenge-roth-phase
Text version: https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/403-aloha-kalle-fueling-trifft-formaufbau-so-gelingt-die-finale-challenge-roth-phase.md
Podcast: [🎙️ Aloha Kalle – Triathlon Training im Dialog](https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084)
Published: 2026-05-29T20:37:47+00:00
Episode link: https://aloha.podigee.io/456-neue-episode
Audio file: https://audio.podigee-cdn.net/2508288-m-5f798fda08db55fc2ec7d0b44578d896.mp3?source=feed
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/403-aloha-kalle-fueling-trifft-formaufbau-so-gelingt-die-finale-challenge-roth-phase
Duration seconds: 1251

## Resource

Die finale Phase Richtung Challenge Roth läuft! In dieser Folge sprechen wir über die Bedeutung von Ernährung im Training, den Wandel im Mindset vieler Altersklassenathleten und warum Fueling heute ein echter Performance-Faktor ist. Außerdem geht es um die wichtigsten Kerneinheiten der Langdistanzvorbereitung – von langen Läufen bis zu harten Koppeleinheiten. Jetzt wird die Grundlage für einen starken Renntag gelegt! #ChallengeRoth #Triathlon #Langdistanz #IronmanTraining #TriathlonTraining #AgegroupTriathlete #EnduranceSports #Fueling #Nutrition #Koppeltraining #LongRun #SwimBikeRun #TriLife #RacePreparation #RoadToRoth #Ausdauersport #TriathlonPodcast #PerformanceNutrition #TrainSmart #RaceDayReady **ALOHA KALLE Website Coaching** https://aloha-kalle.de **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/

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